Chris Hester 2x1000m/3:00r row
2,000m
Meters
12:12.4
Time
3:03.1
Pace
100
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 18:12.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 114 |
August 08, 2017 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 2,000m | 3:03.1 | 57 | 496 | 27 | |
| 6:09.7 | 1,000m | 3:04.8 | 55 | 490 | 28 | |
| 6:02.8 | 1,000m | 3:01.4 | 59 | 501 | 27 | |
| r67m |
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Workout Graph
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BPP 4.2 - 1st two intervals of 3