Chris Hester 6500m row
6,500m
Meters
40:58.2
Time
3:09.0
Pace
327
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 116 |
August 10, 2017 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.2 | 6,500m | 3:09.0 | 52 | 478 | 24 |
| 8:27.7 | 1,300m | 3:15.2 | 47 | 461 | 25 |
| 8:51.1 | 2,600m | 3:24.2 | 41 | 441 | 22 |
| 7:46.1 | 3,900m | 2:59.2 | 61 | 509 | 25 |
| 8:34.6 | 5,200m | 3:17.9 | 45 | 455 | 23 |
| 7:18.8 | 6,500m | 2:48.7 | 73 | 550 | 26 |
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Workout Graph
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BPP 4.3