Chris Hester 2x2500m/2:00r row
5,000m
Meters
33:04.2
Time
3:18.4
Pace
254
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 37:04.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 117 |
August 12, 2017 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.2 | 5,000m | 3:18.4 | 45 | 454 | 24 | |
| 16:45.7 | 2,500m | 3:21.1 | 43 | 448 | 24 | |
| 16:18.5 | 2,500m | 3:15.7 | 47 | 460 | 24 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 4.5