Chris Hester 7000m row
7,000m
Meters
43:17.8
Time
3:05.5
Pace
355
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 115 |
August 15, 2017 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:17.8 | 7,000m | 3:05.5 | 55 | 488 | 24 |
| 8:45.8 | 1,400m | 3:07.7 | 53 | 481 | 25 |
| 8:58.6 | 2,800m | 3:12.3 | 49 | 469 | 24 |
| 9:08.0 | 4,200m | 3:15.7 | 47 | 460 | 23 |
| 8:45.4 | 5,600m | 3:07.6 | 53 | 482 | 24 |
| 7:40.1 | 7,000m | 2:44.3 | 79 | 571 | 27 |
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Workout Graph
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BPP 5.1