Chris Hester 4x800m/2:00r row
3,200m
Meters
17:47.8
Time
2:46.8
Pace
164
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 25:47.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 118 |
August 16, 2017 04:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.8 | 3,200m | 2:46.8 | 75 | 559 | 28 | |
| 4:28.9 | 800m | 2:48.0 | 74 | 553 | 29 | |
| 4:24.5 | 800m | 2:45.3 | 77 | 566 | 29 | |
| 4:33.7 | 800m | 2:51.0 | 70 | 540 | 28 | |
| 4:20.8 | 800m | 2:43.0 | 81 | 578 | 29 | |
| r66m |
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Workout Graph
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BPP 5.2