Chris Hester 7000m row
7,000m
Meters
44:32.3
Time
3:10.8
Pace
353
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 117 |
August 17, 2017 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:32.3 | 7,000m | 3:10.8 | 50 | 473 | 24 |
| 8:42.2 | 1,400m | 3:06.5 | 54 | 485 | 26 |
| 9:13.3 | 2,800m | 3:17.6 | 45 | 456 | 23 |
| 9:52.0 | 4,200m | 3:31.4 | 37 | 427 | 22 |
| 8:54.3 | 5,600m | 3:10.8 | 50 | 473 | 24 |
| 7:50.5 | 7,000m | 2:48.0 | 74 | 553 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 5.3