Chris Hester 20:00 row
3,435m
Meters
20:00.0
Time
2:54.6
Pace
178
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 117 |
August 18, 2017 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,435m | 2:54.6 | 66 | 526 | 26 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 28 |
| 8:00.0 | 479m | 4:10.5 | 22 | 376 | 19 |
| 12:00.0 | 722m | 2:46.2 | 76 | 562 | 27 |
| 16:00.0 | 733m | 2:43.7 | 80 | 574 | 28 |
| 20:00.0 | 795m | 2:30.9 | 102 | 650 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 5.4