Chris Hester 2x10:00/2:00r row
3,751m
Meters
20:00.0
Time
2:39.9
Pace
198
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 116 |
August 19, 2017 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,751m | 2:39.9 | 86 | 594 | 28 | |
| 10:00.0 | 1,892m | 2:38.5 | 88 | 602 | 28 | |
| 10:00.0 | 1,859m | 2:41.3 | 83 | 586 | 28 | |
| r32m |
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Workout Graph
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BPP 5.5