Chris Hester 20:00 row
3,406m
Meters
20:00.0
Time
2:56.1
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 116 |
August 20, 2017 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,406m | 2:56.1 | 64 | 520 | 27 |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 28 |
| 8:00.0 | 663m | 3:00.9 | 59 | 503 | 27 |
| 12:00.0 | 695m | 2:52.6 | 68 | 534 | 27 |
| 16:00.0 | 703m | 2:50.6 | 70 | 542 | 27 |
| 20:00.0 | 710m | 2:49.0 | 72 | 549 | 27 |
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Dog Days additional meters