Chris Hester 7500m row
7,500m
Meters
44:59.6
Time
2:59.9
Pace
382
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 117 |
August 22, 2017 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.6 | 7,500m | 2:59.9 | 60 | 506 | 25 |
| 9:36.5 | 1,500m | 3:12.1 | 49 | 469 | 26 |
| 8:33.2 | 3,000m | 2:51.0 | 70 | 540 | 26 |
| 9:17.7 | 4,500m | 3:05.9 | 54 | 487 | 25 |
| 9:24.3 | 6,000m | 3:08.1 | 53 | 480 | 24 |
| 8:07.9 | 7,500m | 2:42.6 | 81 | 580 | 27 |
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Workout Graph
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BPP 6.1