Chris Hester 7500m row
7,500m
Meters
48:57.5
Time
3:15.8
Pace
377
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 116 |
August 24, 2017 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:57.5 | 7,500m | 3:15.8 | 47 | 460 | 24 |
| 11:20.0 | 1,500m | 3:46.6 | 30 | 403 | 22 |
| 9:08.6 | 3,000m | 3:02.8 | 57 | 496 | 26 |
| 9:44.3 | 4,500m | 3:14.7 | 47 | 463 | 24 |
| 10:14.9 | 6,000m | 3:24.9 | 41 | 439 | 23 |
| 8:29.7 | 7,500m | 2:49.9 | 71 | 545 | 26 |
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Workout Graph
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BPP 6.3