Chris Hester 5000m row
5,000m
Meters
29:53.6
Time
2:59.3
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 116 |
August 25, 2017 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.6 | 5,000m | 2:59.3 | 61 | 508 | 25 |
| 6:29.6 | 1,000m | 3:14.8 | 47 | 462 | 24 |
| 6:40.0 | 2,000m | 3:20.0 | 44 | 450 | 22 |
| 5:56.2 | 3,000m | 2:58.1 | 62 | 513 | 27 |
| 5:27.1 | 4,000m | 2:43.5 | 80 | 575 | 27 |
| 5:20.8 | 5,000m | 2:40.4 | 85 | 591 | 28 |
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Workout Graph
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BPP 6.4