Chris Hester 6x500m/2:00r row
3,000m
Meters
16:48.2
Time
2:48.0
Pace
151
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 28:48.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 116 |
August 26, 2017 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.2 | 3,000m | 2:48.0 | 74 | 553 | 28 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 29 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 27 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 28 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 29 | |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 30 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 29 | |
| r150m |
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Workout Graph
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BPP 6.5