Chris Hester 8000m row
8,000m
Meters
57:04.0
Time
3:34.0
Pace
402
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 115 |
August 27, 2017 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:04.0 | 8,000m | 3:34.0 | 36 | 422 | 21 |
| 10:29.7 | 1,600m | 3:16.7 | 46 | 458 | 24 |
| 11:21.9 | 3,200m | 3:33.0 | 36 | 424 | 21 |
| 11:51.0 | 4,800m | 3:42.1 | 32 | 409 | 21 |
| 11:34.6 | 6,400m | 3:37.0 | 34 | 417 | 22 |
| 11:46.8 | 8,000m | 3:40.8 | 32 | 411 | 21 |
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Workout Graph
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BPP 7.1