Chris Hester 7x500m/2:00r row
3,500m
Meters
19:44.0
Time
2:49.1
Pace
175
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,651m |
| Overall Time | 33:44.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
August 28, 2017 04:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 3,500m | 2:49.1 | 72 | 548 | 29 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 30 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 30 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 30 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 30 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 30 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 29 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 29 | |
| r151m |
BPP 7.2