Chris Hester 20:00 row
3,103
Meters
20:00.0
Time
3:13.3
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 114 |
August 28, 2017 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,103 | 3:13.3 | 48 | 462 | 154 | 25 |
| 4:00.0 | 648 | 3:05.1 | 55 | 480 | 32 | 28 |
| 8:00.0 | 636 | 3:08.6 | 52 | 480 | 32 | 23 |
| 12:00.0 | 609 | 3:17.0 | 46 | 450 | 30 | 25 |
| 16:00.0 | 534 | 3:44.7 | 31 | 390 | 26 | 22 |
| 20:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 28 |
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Workout Graph
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Dog Days additional meters