Chris Hester 8000m row
8,000
Meters
49:56.9
Time
3:07.3
Pace
406
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 1284 |
| Drag Factor | 116 |
August 29, 2017 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:56.9 | 8,000 | 3:07.3 | 53 | 487 | 406 | 25 |
| 10:06.4 | 1,600 | 3:09.5 | 51 | 474 | 80 | 26 |
| 10:45.9 | 3,200 | 3:21.8 | 43 | 445 | 80 | 24 |
| 10:20.1 | 4,800 | 3:13.7 | 48 | 470 | 81 | 25 |
| 10:15.3 | 6,400 | 3:12.2 | 49 | 473 | 81 | 25 |
| 8:29.3 | 8,000 | 2:39.1 | 87 | 593 | 84 | 29 |
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Workout Graph
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BPP 7.3