Chris Hester 4:00 row
812m
Meters
4:00.0
Time
2:27.7
Pace
43
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 116 |
September 01, 2017 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 30 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 30 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 31 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 30 |
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Workout Graph
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ROW Series month 1 attempt