Chris Hester 3x1500m/2:00r row
4,500m
Meters
25:24.8
Time
2:49.4
Pace
231
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 31:24.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 115 |
September 01, 2017 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.8 | 4,500m | 2:49.4 | 72 | 547 | 28 | |
| 8:18.3 | 1,500m | 2:46.1 | 76 | 562 | 28 | |
| 8:31.0 | 1,500m | 2:50.3 | 71 | 543 | 28 | |
| 8:35.5 | 1,500m | 2:51.8 | 69 | 537 | 28 | |
| r42m |
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Workout Graph
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BPP 7.5