Chris Hester 8500m row
8,500m
Meters
52:38.3
Time
3:05.7
Pace
434
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 1349 |
| Drag Factor | 115 |
September 04, 2017 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:38.3 | 8,500m | 3:05.7 | 55 | 487 | 25 |
| 9:55.3 | 1,700m | 2:55.0 | 65 | 524 | 29 |
| 10:33.6 | 3,400m | 3:06.3 | 54 | 486 | 25 |
| 11:56.6 | 5,100m | 3:30.7 | 37 | 428 | 22 |
| 10:46.4 | 6,800m | 3:10.1 | 51 | 475 | 25 |
| 9:26.4 | 8,500m | 2:46.5 | 76 | 560 | 28 |
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Workout Graph
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BPP 8.1