Chris Hester 4x1500m/2:00r row
6,000m
Meters
34:38.3
Time
2:53.1
Pace
306
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 42:38.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 992 |
| Drag Factor | 115 |
September 05, 2017 04:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.3 | 6,000m | 2:53.1 | 67 | 531 | 28 | |
| 8:24.9 | 1,500m | 2:48.3 | 73 | 552 | 29 | |
| 8:30.8 | 1,500m | 2:50.2 | 71 | 544 | 29 | |
| 8:59.0 | 1,500m | 2:59.6 | 60 | 507 | 29 | |
| 8:43.6 | 1,500m | 2:54.5 | 66 | 526 | 28 | |
| r60m |
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Workout Graph
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BPP 8.2