Chris Hester 8000m row
8,000m
Meters
50:12.0
Time
3:08.2
Pace
404
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 1321 |
| Drag Factor | 115 |
September 06, 2017 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:12.0 | 8,000m | 3:08.2 | 52 | 480 | 26 |
| 9:58.0 | 1,600m | 3:06.8 | 54 | 484 | 28 |
| 9:35.7 | 3,200m | 2:59.9 | 60 | 506 | 27 |
| 10:21.6 | 4,800m | 3:14.2 | 48 | 464 | 25 |
| 10:13.4 | 6,400m | 3:11.6 | 50 | 471 | 26 |
| 10:03.3 | 8,000m | 3:08.5 | 52 | 479 | 26 |
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Workout Graph
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BPP 8.3