Chris Hester 25:00 row
4,254m
Meters
25:00.0
Time
2:56.3
Pace
215
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 114 |
September 07, 2017 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,254m | 2:56.3 | 64 | 519 | 28 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 29 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
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BPP 8.4