Chris Hester 1000m row
1,000m
Meters
4:37.1
Time
2:18.5
Pace
56
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 117 |
September 08, 2017 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 29 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 30 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 29 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 29 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 29 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 30 |
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Workout Graph
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BPP 8.5 - 3rd interval - went for PB