Chris Hester 2x1000m/2:00r row
2,000m
Meters
11:29.4
Time
2:52.3
Pace
102
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,035m |
| Overall Time | 15:29.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 116 |
September 08, 2017 04:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 2,000m | 2:52.3 | 68 | 535 | 28 | |
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 28 | |
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 29 | |
| r35m |
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Workout Graph
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BPP 8.5 - 1st two intervals of 3