Chris Hester 9000m row
9,000m
Meters
1:06:20.1
Time
3:41.1
Pace
453
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Stroke Count | 1528 |
| Drag Factor | 116 |
September 10, 2017 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:20.1 | 9,000m | 3:41.1 | 32 | 411 | 23 |
| 13:38.7 | 1,800m | 3:47.4 | 30 | 402 | 23 |
| 13:52.0 | 3,600m | 3:51.1 | 28 | 397 | 22 |
| 12:59.5 | 5,400m | 3:36.5 | 34 | 418 | 24 |
| 14:40.1 | 7,200m | 4:04.4 | 24 | 382 | 21 |
| 11:09.8 | 9,000m | 3:06.0 | 54 | 487 | 26 |
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Workout Graph
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BPP 9.1