Chris Hester 4x800m/2:00r row
3,200m
Meters
18:11.7
Time
2:50.5
Pace
163
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 26:11.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 114 |
September 12, 2017 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 3,200m | 2:50.5 | 71 | 542 | 29 | |
| 4:27.5 | 800m | 2:47.1 | 75 | 557 | 30 | |
| 4:42.8 | 800m | 2:56.7 | 63 | 518 | 29 | |
| 4:25.7 | 800m | 2:46.0 | 76 | 563 | 30 | |
| 4:35.7 | 800m | 2:52.3 | 68 | 535 | 29 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 9.2