Chris Hester 8000m row
8,000m
Meters
54:10.4
Time
3:23.1
Pace
404
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 1308 |
| Drag Factor | 116 |
September 13, 2017 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:10.4 | 8,000m | 3:23.1 | 42 | 443 | 24 |
| 11:03.8 | 1,600m | 3:27.4 | 39 | 434 | 25 |
| 10:35.7 | 3,200m | 3:18.6 | 45 | 453 | 24 |
| 10:37.1 | 4,800m | 3:19.0 | 44 | 452 | 24 |
| 11:00.4 | 6,400m | 3:26.3 | 40 | 437 | 24 |
| 10:53.4 | 8,000m | 3:24.1 | 41 | 441 | 24 |
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Workout Graph
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BPP 9.3