Chris Hester 2x10:00/2:00r row
3,401m
Meters
20:00.0
Time
2:56.4
Pace
172
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 114 |
September 14, 2017 05:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,401m | 2:56.4 | 64 | 519 | 28 | |
| 10:00.0 | 1,701m | 2:56.3 | 64 | 519 | 28 | |
| 10:00.0 | 1,700m | 2:56.4 | 64 | 519 | 28 | |
| r23m |
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Workout Graph
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BPP 9.5