Chris Hester 9500m row
9,500m
Meters
1:14:18.5
Time
3:54.6
Pace
479
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 1528 |
| Drag Factor | 116 |
September 18, 2017 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:18.5 | 9,500m | 3:54.6 | 27 | 393 | 21 |
| 16:24.1 | 1,900m | 4:18.9 | 20 | 369 | 20 |
| 18:21.3 | 3,800m | 4:49.8 | 14 | 349 | 17 |
| 12:51.5 | 5,700m | 3:23.0 | 42 | 443 | 23 |
| 14:19.6 | 7,600m | 3:46.2 | 30 | 404 | 21 |
| 12:21.9 | 9,500m | 3:15.2 | 47 | 461 | 24 |
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Workout Graph
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BPP 10.1