Chris Hester 8000m row
8,000m
Meters
54:50.2
Time
3:25.6
Pace
403
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 1291 |
| Drag Factor | 114 |
September 21, 2017 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:50.2 | 8,000m | 3:25.6 | 40 | 438 | 24 |
| 12:06.5 | 1,600m | 3:47.0 | 30 | 402 | 22 |
| 10:35.0 | 3,200m | 3:18.4 | 45 | 454 | 24 |
| 11:11.9 | 4,800m | 3:29.9 | 38 | 430 | 23 |
| 11:57.9 | 6,400m | 3:44.3 | 31 | 406 | 22 |
| 8:58.9 | 8,000m | 2:48.4 | 73 | 552 | 29 |
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Workout Graph
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BPP 10.3