Chris Hester 20:00 row
3,363
Meters
20:00.0
Time
2:58.4
Pace
168
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 114 |
September 21, 2017 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,363 | 2:58.4 | 62 | 504 | 168 | 27 |
| 4:00.0 | 611 | 3:16.3 | 46 | 450 | 30 | 28 |
| 8:00.0 | 683 | 2:55.6 | 65 | 510 | 34 | 27 |
| 12:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 26 |
| 16:00.0 | 682 | 2:55.9 | 64 | 510 | 34 | 28 |
| 20:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 28 |
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Workout Graph
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Fall Team Challenge additional meters