Chris Hester 8000m row
8,000m
Meters
1:02:12.0
Time
3:53.2
Pace
400
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 116 |
September 22, 2017 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:12.0 | 8,000m | 3:53.2 | 28 | 394 | 22 |
| 11:56.9 | 1,600m | 3:44.0 | 31 | 407 | 23 |
| 12:21.8 | 3,200m | 3:51.8 | 28 | 396 | 22 |
| 14:13.3 | 4,800m | 4:26.6 | 18 | 363 | 19 |
| 13:03.1 | 6,400m | 4:04.7 | 24 | 382 | 21 |
| 10:36.9 | 8,000m | 3:19.0 | 44 | 452 | 25 |
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Workout Graph
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BPP 10.4