Chris Hester 8000m row
8,000m
Meters
1:03:13.7
Time
3:57.1
Pace
401
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 1356 |
| Drag Factor | 115 |
September 23, 2017 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:13.7 | 8,000m | 3:57.1 | 26 | 390 | 21 |
| 12:23.0 | 1,600m | 3:52.1 | 28 | 396 | 23 |
| 11:31.8 | 3,200m | 3:36.1 | 35 | 419 | 23 |
| 15:14.8 | 4,800m | 4:45.8 | 15 | 351 | 18 |
| 14:50.5 | 6,400m | 4:38.2 | 16 | 355 | 18 |
| 9:13.6 | 8,000m | 2:53.0 | 68 | 532 | 27 |
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Workout Graph
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BPP 9.4 (makeup from prior week)