Chris Hester 7x500m/2:00r row
3,500m
Meters
19:50.8
Time
2:50.1
Pace
176
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 33:50.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 114 |
September 23, 2017 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.8 | 3,500m | 2:50.1 | 71 | 544 | 30 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 32 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 31 | |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 29 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 30 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 31 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 29 | |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 30 | |
| r145m |
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Workout Graph
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BPP 10.5