Chris Hester 10000m row
10,000m
Meters
1:22:01.6
Time
4:06.0
Pace
506
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 1683 |
| Drag Factor | 114 |
September 24, 2017 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:01.6 | 10,000m | 4:06.0 | 23 | 380 | 21 |
| 18:28.0 | 2,000m | 4:37.0 | 16 | 356 | 18 |
| 15:07.7 | 4,000m | 3:46.9 | 30 | 403 | 22 |
| 16:54.4 | 6,000m | 4:13.6 | 21 | 373 | 20 |
| 19:03.2 | 8,000m | 4:45.8 | 15 | 351 | 18 |
| 12:28.4 | 10,000m | 3:07.1 | 53 | 483 | 27 |
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Workout Graph
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BPP 11.1