Chris Hester 8x500m/2:00r row
4,000m
Meters
24:06.8
Time
3:00.8
Pace
200
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 40:06.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 113 |
September 25, 2017 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.8 | 4,000m | 3:00.8 | 59 | 503 | 29 | |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 30 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 29 | |
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 28 | |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 31 | |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 30 | |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 30 | |
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 30 | |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 29 | |
| r126m |
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Workout Graph
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BPP 11.2