Chris Hester 20:00 row
3,242m
Meters
20:00.0
Time
3:05.0
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 114 |
September 25, 2017 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,242m | 3:05.0 | 55 | 490 | 26 |
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 28 |
| 8:00.0 | 651m | 3:04.3 | 56 | 492 | 25 |
| 12:00.0 | 577m | 3:27.9 | 39 | 433 | 23 |
| 16:00.0 | 679m | 2:56.7 | 63 | 518 | 28 |
| 20:00.0 | 707m | 2:49.7 | 72 | 546 | 28 |
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Workout Graph
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Fall Team Challenge additional meters