Chris Hester 8000m row
8,000m
Meters
51:39.2
Time
3:13.7
Pace
402
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 1312 |
| Drag Factor | 115 |
September 26, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:39.2 | 8,000m | 3:13.7 | 48 | 465 | 25 |
| 10:07.4 | 1,600m | 3:09.8 | 51 | 476 | 27 |
| 11:05.8 | 3,200m | 3:28.0 | 39 | 433 | 24 |
| 10:03.5 | 4,800m | 3:08.5 | 52 | 479 | 25 |
| 11:03.0 | 6,400m | 3:27.1 | 39 | 435 | 23 |
| 9:19.6 | 8,000m | 2:54.8 | 65 | 525 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 11.3