Chris Hester 25:00 row
3,960m
Meters
25:00.0
Time
3:09.3
Pace
199
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 116 |
September 27, 2017 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 3,960m | 3:09.3 | 52 | 477 | 26 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 24 |
| 10:00.0 | 670m | 3:43.8 | 31 | 407 | 24 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 28 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
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BPP 11.4