Chris Hester 20:00 row
3,123m
Meters
20:00.0
Time
3:12.1
Pace
156
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 113 |
September 27, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,123m | 3:12.1 | 49 | 469 | 26 |
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 29 |
| 8:00.0 | 592m | 3:22.7 | 42 | 444 | 24 |
| 12:00.0 | 663m | 3:00.9 | 59 | 503 | 27 |
| 16:00.0 | 544m | 3:40.5 | 33 | 412 | 24 |
| 20:00.0 | 694m | 2:52.9 | 68 | 533 | 28 |
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Workout Graph
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Fall Team Challenge additional meters