Chris Hester 4x1500m/2:00r row
6,000m
Meters
36:10.9
Time
3:00.9
Pace
303
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 44:10.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 1043 |
| Drag Factor | 114 |
September 28, 2017 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.9 | 6,000m | 3:00.9 | 59 | 503 | 28 | |
| 8:56.1 | 1,500m | 2:58.7 | 61 | 511 | 29 | |
| 8:59.3 | 1,500m | 2:59.7 | 60 | 507 | 29 | |
| 9:17.3 | 1,500m | 3:05.7 | 55 | 487 | 28 | |
| 8:58.3 | 1,500m | 2:59.4 | 61 | 508 | 29 | |
| r62m |
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Workout Graph
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BPP 11.5