Chris Hester 10000m row
10,000m
Meters
1:24:21.8
Time
4:13.0
Pace
501
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 21 |
| Stroke Count | 1773 |
| Drag Factor | 115 |
October 03, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:21.8 | 10,000m | 4:13.0 | 22 | 374 | 21 |
| 15:34.6 | 2,000m | 3:53.6 | 27 | 394 | 23 |
| 17:36.0 | 4,000m | 4:24.0 | 19 | 365 | 20 |
| 16:44.0 | 6,000m | 4:11.0 | 22 | 376 | 22 |
| 20:45.1 | 8,000m | 5:11.2 | 12 | 339 | 17 |
| 13:42.1 | 10,000m | 3:25.5 | 40 | 438 | 26 |
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Workout Graph
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BPP 12.1