Chris Hester 4x1500m/2:00r row
6,000
Meters
37:56.2
Time
3:09.6
Pace
300
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 45:56.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 28 |
| Stroke Count | 1083 |
| Drag Factor | 116 |
October 04, 2017 05:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.2 | 6,000 | 3:09.6 | 51 | 474 | 28 | |
| 9:04.7 | 1,500 | 3:01.5 | 58 | 495 | 28 | |
| 9:30.1 | 1,500 | 3:10.0 | 51 | 473 | 29 | |
| 9:37.3 | 1,500 | 3:12.4 | 49 | 467 | 29 | |
| 9:44.1 | 1,500 | 3:14.7 | 47 | 462 | 28 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 12.2