Chris Hester v500m/2:00r...3 row
2,000m
Meters
10:08.2
Time
2:32.0
Pace
107
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 14:08.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 115 |
October 04, 2017 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,000m | 2:32.0 | 100 | 642 | 32 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 33 | |
| r: 2:00 | 19m | |||||
| 6:21.4 | 1,250m | 2:32.5 | 99 | 639 | 32 | |
| r: 1:00 | 15m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 32 | |
| r: 1:00 | 18m | |||||
| r52m |
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Workout Graph
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October CTC