Chris Hester 1609m row
1,609m
Meters
8:09.8
Time
2:32.2
Pace
86
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 114 |
October 04, 2017 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.8 | 1,609m | 2:32.2 | 99 | 641 | 30 |
| 2:04.5 | 400m | 2:35.6 | 93 | 619 | 33 |
| 2:06.8 | 800m | 2:38.5 | 88 | 602 | 33 |
| 1:58.5 | 1,200m | 2:28.1 | 108 | 670 | 32 |
| 1:57.4 | 1,600m | 2:26.7 | 111 | 681 | 32 |
| 0:02.6 | 1,609m | 2:24.4 | 116 | 699 | 23 |
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Workout Graph
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IRL October