Chris Hester 3x10:00/3:00r row
4,724m
Meters
30:00.0
Time
3:10.5
Pace
236
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 39:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 115 |
October 05, 2017 05:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,724m | 3:10.5 | 51 | 474 | 28 | |
| 10:00.0 | 1,596m | 3:07.9 | 53 | 481 | 28 | |
| 10:00.0 | 1,552m | 3:13.2 | 48 | 466 | 28 | |
| 10:00.0 | 1,577m | 3:10.2 | 51 | 474 | 28 | |
| r53m |
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Workout Graph
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BPP 12.3