Chris Hester 10000m row
10,000m
Meters
1:17:05.0
Time
3:51.2
Pace
502
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Stroke Count | 1707 |
| Drag Factor | 114 |
October 10, 2017 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:05.0 | 10,000m | 3:51.2 | 28 | 397 | 22 |
| 13:45.5 | 2,000m | 3:26.3 | 40 | 437 | 25 |
| 15:59.0 | 4,000m | 3:59.7 | 25 | 387 | 21 |
| 16:08.4 | 6,000m | 4:02.1 | 25 | 384 | 21 |
| 15:54.3 | 8,000m | 3:58.5 | 26 | 388 | 22 |
| 15:17.8 | 10,000m | 3:49.4 | 29 | 399 | 22 |
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Workout Graph
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BPP 13.1 (skipped 12.4 and 12.5)