Chris Hester 10000m row
10,000m
Meters
1:10:29.7
Time
3:31.4
Pace
503
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 1625 |
| Drag Factor | 114 |
October 19, 2017 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:29.7 | 10,000m | 3:31.4 | 37 | 427 | 23 |
| 14:57.4 | 2,000m | 3:44.3 | 31 | 406 | 22 |
| 13:40.6 | 4,000m | 3:25.1 | 41 | 439 | 24 |
| 17:25.5 | 6,000m | 4:21.3 | 20 | 367 | 19 |
| 11:47.1 | 8,000m | 2:56.7 | 63 | 518 | 27 |
| 12:39.1 | 10,000m | 3:09.7 | 51 | 476 | 25 |
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Workout Graph
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BPP 14.1