Chris Hester 4x8:00/2:00r row
4,915m
Meters
32:00.0
Time
3:15.3
Pace
244
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 40:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 115 |
October 21, 2017 04:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,915m | 3:15.3 | 47 | 461 | 26 | |
| 8:00.0 | 1,192m | 3:21.3 | 43 | 447 | 26 | |
| 8:00.0 | 1,252m | 3:11.6 | 50 | 471 | 25 | |
| 8:00.0 | 1,224m | 3:16.0 | 46 | 459 | 27 | |
| 8:00.0 | 1,246m | 3:12.6 | 49 | 468 | 27 | |
| r54m |
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Workout Graph
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BPP 14.3